Work With Gretchen
About Gretchen
Gretchen (she/her) is a 500 hour RYT with training in both Vinyasa and Kundalini Yoga. She holds a Master of Science degree in Exercise Science and is immersed in the cycles of the tide, the moon, and the seasons. She stands with one foot in ancient philosophy and intuitive wisdom and the other foot in the physiology behind the practices she guides. Yoga has served as her constant companion through life's transitions.
Gretchen holds sacred space for students to connect to their divine wisdom through offering efficient and potent practices and encouraging body agency. Gretchen presents a trauma-informed, dogma-free style of Kundalini Yoga that honors and respects all body types, ages, and experience levels.
She is inspired by her experience as a parent of three children living on the coast of Maine committed to her own healing path.
Credentials and Continuing Education
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2010 BS Athletic Training from University of Southern Maine
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2015 MS Exercise Science from California University of Pennsylvania
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Trauma informed Yoga teacher training through Yoga Farm Ithaca
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2020 - 200hr Vinyasa Yoga and Mindfulness
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2023 - 300 hr Kundalini Yoga, Ayurveda, Enneagram, and Moon Archetypes
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2023 - Kundalini Rebirthing Facilitator Certification
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2024 - Tantric Numerology and Kundalini Yoga
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2025 - Social (Justice) Studies
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2025 - 100 hr Prenatal Kundalini Yoga Teacher Training
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Ways We Can Work Together
In addition to teaching weekly classes, Gretchen enjoys meeting students and teachers where they are and working towards their unique goals.
Private Sessions
Let Gretchen tailor a practice to your individual needs. She specializes in working with clients through life's transitions helping them find support through new parenthood, changes in employment, and geographical moves.
Small Group Custom Program Design
Support the mind, body, and spirit of your group with programming that supports their wellbeing. Gretchen designs 4-6 week programs to meet the goals of your organization and brings the classes to your space.
She has worked with athletic teams and after school programs for students and teachers.
Workshop Collaboration
It is a joy to co-create on passion projects. If you are a teacher who resonates with the work Gretchen offers, reach out to collaborate and design a workshop for your studio together.
Let’s Work Together
Interested in private sessions, small group programs, or workshop collaboration?
Send Gretchen a message to book an initial consultation.
Current Workshops
​These workshops weave together different modalities of yoga that allow you to various access points for self-discovery and growth. Sync with the rhythm of the year. Experience self-compassion through life's transitions..
Sacred Seasons
Ayurveda, Kundalini Yoga, and Seasonal Balance
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A sacred pause—a chance to ground, replenish, and realign with your own inner rhythm.
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2-hour workshop
Taught Fall, Winter, Spring, and Summer​​
Clarity and Connection
Kundalini Yoga, Restorative Yoga, and Guided Meditation
Cultivate clarity of mind and purpose for the new year.
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75-minute
6 week workshop series
Taught January-February
Kundalini Rebirthing
Self-discovery, Healing, and Renewal
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Clear your subconscious stories and cultivate a sense of deep rejuvenation.
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2-hour workshop
Offered throughout the year