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Meet Gretchen Henderson
Gretchen (she/her) is a 500 hour RYT with training in both Vinyasa and Kundalini Yoga. She holds a Master of Science degree in Exercise Science and is immersed in the cycles of the tide, the moon, and the seasons. She stands with one foot in ancient philosophy and intuitive wisdom and the other foot in the physiology behind the practices she guides. Yoga has served as her constant companion through life's transitions. Gretchen holds sacred space for students to connect to their divine wisdom through offering efficient and potent practices and encouraging body agency. Gretchen presents a trauma-informed, dogma-free style of Kundalini Yoga that honors and respects all body types, ages, and experience levels. She is inspired by her experience as a parent of three children living on the coast of Maine committed to her own healing path.
Classes and Workshops
Join Gretchen for a local weekly class, workshop, or class series.
All current offerings are shared below.
Introduction to Kundalini Yoga
Sundara Yoga
Brunswick, ME
Mondays
4:30pm
(studio membership, class pass, or drop in required)
Looking to take your practice further?
Gretchen offers private yoga sessions, taught one one one, to tailor a practice to your individual needs. She specializes in working with clients through life's transitions helping them find support through new parenthood, changes in employment, and geographical moves.
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She will work with you to help you connect with your true identity and be guided by the divine teacher within.
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Everything you need already exists within you. Let's uncover it together.
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Email Gretchen directly to set up an initial assessment and consultation for your private sessions.
Your constant companion through life's transitions.
"In my one-on-one and group yoga sessions Gretchen gently, yet profoundly, guided me on a journey of coming into my body and connecting with dormant emotions. Gretchen’s ability to create a safe practice space, while beautifully balancing emotional lightness and heft, is a rare gift. Our one-on-one sessions were vibrant with celebrations of self-truths, anger movement, liberating storytelling, energizing breath work and strengthening poses."
Private Client and Specialty Workshop Participant