Practice With Gretchen

"I began practicing kundalini yoga after my second child was born. I was on a pursuit to get back in touch with my authentic self after navigating career and parenthood changes. I found an efficient practice that provided an energetic shift in a few minutes a day. I found my voice opening and strengthening with every mantra chanted. I found a potent practice that has given me access to love and joy. Today, I guide my family and my community with awareness and compassion. I teach from the path that I have walked, and I'm so glad our paths have crossed. I invite you to take a look around this site and learn more about me, current classes, private sessions, workshops, and the ways we can work together." 

LOVE! G