Practice With Gretchen
Embodiment practices to sync with the seasons.
Experience self-compassion through life's transitions.
Yoga | Ritual | Natural Rhythms
Current Classes
Weekly Class:
Introduction to Kundalini Yoga
with Gretchen
Sundara Yoga
Brunswick, ME
Mondays
4:30pm
(studio membership, class pass, or drop in required)
Specialty Class:
Kundalini Rebirthing
with Gretchen
Sundara Yoga
Brunswick, ME
Friday, June 12
5:30-7:00pm
(studio membership, class pass, or drop in required)
Current Workshops
Honoring The Maiden
A sacred rite of passage for young people preparing
for menstruation (ages 9-12) and their adult
Co-led by Kelly Briglia, DPT and
Gretchen Henderson, MS, RYT500
Schedule and Booking Coming Soon
A message from Gretchen
"I began practicing kundalini yoga after my second child was born. I was on a pursuit to get back in touch with my authentic self after navigating career and parenthood changes. I found an efficient practice that provided an energetic shift in a few minutes a day. I found my voice opening and strengthening with every mantra chanted. I found a potent practice that has given me access to love and joy. Today, I guide my family and my community with awareness and compassion. I teach from the path that I have walked, and I'm so glad our paths have crossed. I invite you to take a look around this site and learn more about me, current classes, private sessions, workshops, and the ways we can work together."
LOVE! G